Your job of a truck driver revolves around driving all day in tight, cramped spaces and being exposed to all manner of health hazards like fumes, fatigue, obesity, etc. All of these hazards can easily put you at risk of developing all sorts of illnesses ranging from diabetes to high blood pressure and depression. However, there are numerous ways you can improve your health and minimize the risks of developing such illnesses, some of which are highlighted below.
- Exercise Daily
As a truck driver, you should spare at least 30 minutes every day to exercise. Exercising daily will help you control your weight, reduce your risk of developing high blood pressure, and also strengthen your muscle. Light stretching, cardio workouts, and low-weight lifting are examples of exercises that can help to improve your health.
- Eat Healthy
Sodas and fast foods are the most convenient for truck drivers, but they are also the unhealthiest. You should do away with such foods, and make healthier food choices which can control weight gain and reduce blood sugar levels. Foods and snacks like yogurt, granola bars, hard boiled eggs, etc. are healthy and should be used to replace fast foods.
- Get Quality Sleep
It is important for you to get at least 8 hours of quality sleep every night. Quality sleep is vital, as it helps to regenerate the body and keep the mind sharp. When the body is denied of quality sleep, it can lead to sleep-deprivation which can cause fatal accidents on the highway. Therefore, it is necessary that you get enough quality sleep to prevent accidents on the road.
- Protect Yourself from the Sun
Excess exposure to the sun can put you at risk for skin damage. Truck windows are not designed to block out UV rays like windshields, so you need to take action to prevent skin damage. Wearing long-sleeved shirts or garments can help protect you from the sun rays, as well as applying sunscreen to prevent sunburns.
- Avoid Taking Excess Stimulants
Taking in excess stimulants such as energy drinks and coffee should be avoided. Their function is to provide the body with a boost of artificial energy and alertness, which bypasses the body’s set limits. Excess use of stimulants will eventually cause the body to break down because it has been pushed past its limits, and this should be avoided at all costs.
6. Stay in Touch with Family
In her article about Healthy Habits for Over-the-Road Truck Drivers, Holly Shubert talks about the effects of being away from your family and how to get more quality time. One great suggestion she makes is to keep a journal or audio-log of your experiences. Do your best to write some short but fun notes about what you see and enjoy the most and when you get home, share these adventures with your loved ones. This will give them something to look forward to and help you stay connected!
Your lifestyle as a truck driver is an all-consuming one, which often reflects poorly on your health. These tips mentioned above will help improve your health and, consequently, safety on the highways.